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This four day training
is for you if you:
  • make promises that you will "be good" tomorrow
  • secretly eat food and quickly justify it
  • avoid mirrors at all costs
  • wear the same old clothes and promise that you will buy nicer things when you lose weight
  • speak terribly to yourself, so by the end of the day you can't bear it any longer, so you let Ben & Jerry quiet that voice
  • quit trying to lose weight but don't want to keep gaining it, so you feel stuck with how to change
  • convinced yourself that you won't be able to lose weight because of your age (menopause) or family history so you feel apathetic
If you are so overwhelmed with weight loss that you feel like you are ready to quit on your hope of being healthy, getting off the floor with ease, and having fun shopping for clothes again - come to this class I created for you.

You don’t even realize that living a different way is possible. But I am here to tell you it is.

What you'll receive during the
Master Course:
  1. Four days with me teaching and coaching you
  2. Access to the replay of each day in case you can't make a class - and so you can watch over and over
  3. Transformation and relief because you will see WHY you have struggled and HOW to overcome the problems
  4. A guide that will direct you to the exact tools you need for permanent weight loss in 3 steps: doable, attainable, sustainable
This course is designed to find where food stresses you out and then provide real life solutions.

I am a mom of 5 kids who make messes. They make food and don't clean up. Life is messy and food has been a "go to" pressure reliever.

The boss is mad, so you eat chocolate.
The neighbor yells, so you grab an ice cream.
The bank teller is rude, so you pull into Starbucks.

Food has been used as a comforter, but as you know, it doesn't give true relief.

This messy food situation usually turns into more food, which is called buffering or hiding from the problem - digging deeper in the hole!

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Don’t just take my word for it.

Sue is 61 and has lost 72 pounds in the past 2 years. She has always struggled with her weight as a young child was constantly told she was heavier than she should be.

Deb at 69 struggled with her weight most of her life and was shocked to see that even after going away for a month to move her 90 year old mother that she came home at her lightest weight - 80 pounds down.

Kate is in her 30’s working part-time and raising her kids. She has lost 25 pounds and with all of the extra energy, she has decided to finally start her quilt pattern design company.

I could go on providing examples of how the lives of women change when they learn how these tools.

I want this for you too.

   You can expect to leave this class with:

  • Clarity on how to change your patterns
  • Feeling  better about yourself when you fall back into the traps
  • Support from an expert (me) on your specific struggles
  • Power to lose weight and not worry about it coming back on
I have lost over 50 pounds without counting calories or tracking steps while making pancakes, spaghetti and homemade cinnamon buns for my rapidly growing kids.

I am not interested in quick fixes and magic pills.

I focus on getting to the root of the problem which is your brain and emotions.
You're in good company
I don't even recognize myself anymore.

Before I came to Love Yourself Thin I didn't understand how I could be so successful with so many other things in my life but weight loss was always a flop. I worked so hard to trying to get it right but I always put the weight back again when I went back to real life. I didn't believe that I could lose weight and live a life I wanted to live. Now I see that I can be trusted to make good food choices without feeling deprived. I am so thrilled to keep the weight off.


When I went back to work, I didn't get a lot of work done because everyone was amazed at how much weight I have lost.

When I signed up for my first master course with Dara, I wanted to be successful so badly, but my whole life felt like one weight loss failure after another. I was convinced I couldn't be successful. But as I slowed down and learned the basics, I can see how much my life has changed. I have lost over 55 pounds in a year. I feel so energized. I don't need my wheelchair at quilting events.

I get more quilting projects done.

I feel more at ease with my family and friends.

Retirement is more exciting than ever as I continue to learn and master these tools.


Learning the Weight Loss Tools are life changing.

'When I think of how much time I used to stress out about food and my body I am so relieved that I have changed my life and how I use my time. I have lost 70 pounds. My life almost doesn't seem like it is the same life. I went to a lot of Dara's master courses before. I was nervous to invest in myself because I had failed in the past so many times. I am so glad I took the plunge because now I have so much time and energy to do what I want. I also surprise myself almost daily with how much courage I have now to do what I WANT and not WORRY about what other people might say or do. 
- Susan

I no longer need chocolate to get through my day.

Life felt so overwhelming and stressful. I did not feel confident to get through my day without nibbling on chocolate chips.

I have learned that one of the missing links to weight loss is that we have a thinking problem not a knowledge problem. I knew what I was 'supposed' to do but I just couldn't stop myself from following through. When you attend classes with Dara, you will start to see that you can change without a lot of stress or difficulties.

     - Claudia
I am in awe of the life I have now.

I didn't ever think of myself as successful with weight loss. I was always the 'big' girl in my family. When I started learning weight loss tools for my brain I consistently lose weight every week even though my husband just retired and we have been on the road almost every week.

I can't recommend learning these tools enough. You will not regret the time and money because you finally feel hope about permanent weight loss.

This program changed my life. You won't regret it!

"Since joining Dara's program I have lost 30 pounds but more importantly I have gained so much confidence in myself. Dara has provided me with an abundance of tools to learn how to not just lose weight, but manage my mind, solve my problems more effectively and see the world in a completely different way. I don't feel trapped by old patterns or old mannerisms anymore to cope with my life and I feel truly free, I am learning every time I take a class how to truly Love Myself. Thank you Dara!"

- Rochelle